The U.S. government released the latest update of the Dietary Guidelines for Americans (DGA) last week. The quick takeaway: reduce your intake of salt, sugar and saturated fat, and boost consumption of fiber, fresh fruits and veggies. And what better time to start than that traditional day of post-holiday gluttony, Super Bowl Sunday?
5 Ways to Make Super Bowl Snacks Healthy
The U.S. Department of Agriculture and Department of Health and Human Services released the latest revision of the Dietary Guidelines for Americans (DGA) last week. The quick takeaway: reduce your intake of salt, sugar and saturated fat, and boost your consumption of fiber, fresh fruits and veggies. And what better time to start than Super Bowl Sunday? Yes, Healthland is here to ruin your fun. (But you'll thank us for it later.) Here are five ways to make your favorite finger foods healthier.
