Study: Why Quitting Smoking Makes You Fat

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It’s an unfortunate fact that when smokers kick the habit, they often gain weight — a side effect that many smokers use as a reason for not quitting.

Now scientists think they’ve pinpointed the pathway in the brain through which nicotine helps suppress appetite, suggesting that it’s possible to get the same effect without the cigarettes.

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Nicotine works on many different receptors in the brain, including those in reward regions that contribute to addiction. But working with mice, a team led by Yale University School of Medicine psychiatrist Marina Picciotto found that the drug also binds to receptors on appetite-regulating neurons, which aren’t involved in addiction. These neurons, located in the hypothalamus, send the “I’m full” message after a meal, helping to regulate how much you eat.

It helps explain why smokers aren’t as hungry when they smoke, and why they tend to stay thinner on the habit. When they quit, however, many smokers tend to eat more, typically gaining on average about five pounds after quitting.

Picciotto believes that nicotine hijacks various neural circuits in the brain — those involved in reward, and now in appetite — and that understanding how the tobacco compound works on brain cells could lead to better cessation strategies.

Understanding the link between nicotine and satiety, for example, could lead to new drugs that target the nicotine receptors on appetite-controlling cells, giving smokers a way to quit without the weight gain. Already, says Picciotto, there are plant-based quit-smoking drugs available in Eastern Europe that may work in this way, but further research needs to be done to determine whether they’d actually help quitters gain less weight.

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“If we had a medicine targeted at these receptors, then people who are not quitting smoking because they are afraid of gaining weight now might make the attempt,” Picciotto says. “That’s a really exciting area of drug development.”

Even if such medicines were to prove effective, however, they may come with side effects. The nicotine receptors that regulate fullness and appetite are also closely linked to the body’s fight-or-flight stress response, in which the body revs itself up in the face of a threat. Activating these receptors could lead to increased blood pressure and heart rate, which may not be a good thing for anyone.

The fear of weight gain shouldn’t keep anyone from quitting smoking, a habit that is known to cause cancer and raise the risk of heart attack, stroke and various other health problems. And no one should wait around for a new drug that might help them stay slim. So Picciotto suggests that nicotine-based quit aids might help.

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The new study was published in the journal Science.


I've been into fitness for 4 years now. Ever since I quit smoking in Nov 2013, I've been gradually putting on weight. It was 2 months after I quit smoking that I began to binge eat and it became my reward system. Really though, I'm just making excuses for myself. So what if it's harder to keep weight off after quitting? Our destinies aren't predetermined by this general trend, it is entirely up to you and the lifestyle you decide to live that determines if you lose or gain fat. We aren't victims guys, give yourself the permission to stop acting like one. Just keep in mind every morning that you wake up, that the decisions you make today will represent another shaving off of the path you're carving your self.


I have gained close to 30 pounds.  Was at 110 and have pretty much been around this weight for the past 20 years!.  I can't take this weight gain, I feel like smoking just to loose at least 20 pounds!


i have noticed weight gain in my face (chin/neck) after quitting even without changing eating habits.  i think there is something related to the physical habit of smoking, e.g. exercising your facial muscles when you take a drag off of a cigarette. 


Why then if nicotine suppresses appetite am I gaining using the e-cig with nicotine oil @ 18mg?? Help, I've put on 10 lbs in the past 4 mths! I do not eat differently and do not notice any improvement in my breathing.