In this week’s print version of TIME, I write about the dietary-supplement industry and my own Lab Rat experience with taking more than 3,000 supplement pills over five months. My conclusion is that you probably don’t need to take even a multivitamin.
You can get the full story—”Nutrition in a Pill?”—by clicking here (subscription required). Also, you might check out the diet piece that Dr. Mehmet Oz wrote for us. It’s his take on the right way to eat.