Fresh vs. Canned: Can You Get Healthy Food from a Can?

Is fresh always best? Not according to a recent study, which found that canned foods can offer as many nutrients, but more cheaply and conveniently. Here are some especially nutritious canned goods that won't strain your wallet.

  • Share
  • Read Later
4 comments
SueBaker
SueBaker

i thought we were talking spinach not tuna...

b-sb
b-sb

That is total BS and an outright LIE that canned tuna is as good for you as fresh tuna. 

xgrioux
xgrioux

I am pretty sure they are saying that it's just as healthy but way cheaper.....