5 Common Mistakes You’re Making at the Gym

Hitting the gym every day is great — unless you're doing it wrong. We've asked fitness experts to help tweak your workout to make it more effective.

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andyprior130 like.author.displayName 1 Like

Without an expert advice we are not able to lose weight even if hitting gym every day, so to lose weight we should avoid some common mistakes that are mentioned above where we found how to judge our mistakes during gym sections. Basically in gyms people are continuously lifting heavy weights to burn calories fast but they are aware of the issues that only weight lifting doesn't seems to losing weight.