Without an expert advice we are not able to lose weight even if hitting gym every day, so to lose weight we should avoid some common mistakes that are mentioned above where we found how to judge our mistakes during gym sections. Basically in gyms people are continuously lifting heavy weights to burn calories fast but they are aware of the issues that only weight lifting doesn't seems to losing weight.
Some of the most common gym workout mistakes people make include not squatting, not changing your workout routine, lifting too much or too little weight, excessive obsession with cardio. These seemingly trivial blunders could render ineffective the entire routine, hence correcting them in time could maximise your fitness gains and minimise risk of injury. For more info please visit http://lovefitnesseducation.com/2012/09/18/the-10-most-common-gym-workout-mistakes-people-make/