Guide: The 31 Healthiest Foods of All Time (with Recipes)

The food guide to end all food guides: here are the healthy foods you should be eating now

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Symphony13
Symphony13

I'm allergic to some of these foods, but already eat most of the others. This article has problems. First, it's now known that the calcium in dairy products can't be absorbed without the dairy fat that nature put there. Second, it's overly wheat-dependent, and unnecessarily so. Third, it omits herbs and spices that are quite beneficial, including ginger, which some people need three times a day to counter inflammation and other symptoms. The really irritating thing about this article is that it provides no list, as such, of these foods. Nor does it prioritize them, or explain which "experts" made these determinations. The article on my Windows 8 computer does not include 31 foods, for example, eggs are missing. What is that about? 

brendaglabelle64
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Squeeze juice by one wedge regarding lemon in excess of each fillet. Sprinkle your salmon inside black pepper, chopped fresh dill along with minced garlic.  ??????????????


HUH??     making it simple to understand what you are trying to write... may help others...but this is a bit confusing.

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Squeeze juice by one wedge regarding lemon in excess of each fillet. Sprinkle your salmon inside black pepper, chopped fresh dill along with minced garlic.

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