Why it’s good for you: If you can drink responsibly and moderately — up to two glasses a day for men, one for women — red wine is another good-for-you treat. A compound in red wine called resveratrol has been linked to longevity and lower risk of diabetes and heart disease. According to Janet Bond Brill, wines made from grapes grown in cooler regions, like pinot noir from Oregon, contain the highest concentration of resveratrol.
How to drink it: Is there a wrong way to drink red wine?
Serving size: 3.5 oz.