Comments on: For Better Heart Health Exercise Harder, Not Longer http://healthland.time.com/2012/10/10/for-better-heart-health-exercise-harder-not-longer/ A healthy balance of the mind, body and spirit Tue, 21 May 2013 18:23:08 +0000 hourly 1 http://wordpress.com/ By: Back in the Saddle http://healthland.time.com/2012/10/10/for-better-heart-health-exercise-harder-not-longer/comment-page-1/#comment-3063 Thu, 11 Oct 2012 20:20:26 +0000 http://healthland.time.com/?p=71194#comment-3063 Reblogged this on Back in the Saddle and commented:
I am on a mission to LIVE “back in the saddle” in ALL aspects of my life. I was recently side-lined from my regular exercise program with a shoulder injury. It is healing up to the point now where I will be able to re-start soon, but my two top reasons for not re-starting an exercise program is that it takes too much time, and I don’t see any results. I know I need to dial down the intensity from what I was doing (P90X), but I also know that when I was exercising intensely, my body was in the best shape ever since it was finally getting challenged. I will be working to strike a balance between intensity and conditioning to avoid injury.

I hope you enjoy the article as much as I did … it gives me hope I’m going in the right direction.

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