Commonly found in Africa, the baobab fruit is high in vitamin C as well as omega-3 fatty acids that improve heart, are brain and eye health.
“All of these fruits like baobab have been around forever, but thanks to the Internet, people are finding out, ‘wow, you can actually have good nutrition and it can taste good too.’ These fruits taste good. It’s a great combination,” says David Wolfe, nutritionist and author of The Sunfood Diet Success System.
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