It’s National Nutrition Month: Health Tips From Some the Fittest People Out There

We asked a wide variety of health experts about what they eat, how they exercise and what their guilty pleasures are.

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107 comments
JoeyWalden
JoeyWalden

I gotta say, when I first tried the Mediterranean diet, I was very surprised how healthy it was. Like you said it consists of olive oil, fish and nuts. The diet is very much aligned with what nutritionists say we should had with added vegetables. http://prongersmith.com

JordanJohnson2
JordanJohnson2

I've been stuck in a cycle of looking to what all different types of fitness experts say about how to be healthy. It can be confusing since so many of them give contradictory (or just different) advice. I think I'll focus on what you say and see what affects your tips have on my body.  http://www.cushnerortho.com

SalmanMehmood
SalmanMehmood

Another type of food that has been linked to eczema is gluten, or quite simply, foods such as bread, pasta, cereals and oats. Something else to consider is that eczema can also be linked to drinks that contain gluten, such as root beer and whole wheat alcoholic beer. For those that have issues with gluten based foods, there is the usual digestive problems but this can also lead to ulcers as well as eczema. http://vintagefabrics.craftsaholic.com

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sail007

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JacksonWillis
JacksonWillis

Nutrition is always important. I think that a lot of people think they can just forget about nutrition once their health improves, but nutrition is the way to ensure that health stays good rather than deteriorating. I think it's incredibly important for people to do whatever they can to keep their nutrition up. That will help to ensure health at the highest level possible. 

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TyroneBobbyJoeHill
TyroneBobbyJoeHill

I've been looking for some health tips lately. These tips were exactly what I needed. I think it's awesome that they also came from a sports medicine expert. I'm currently looking for one...hopefully I can find a really good one in my area! http://www.activeorthopedic.com/home.html

KingworldKingworld
KingworldKingworld

I really like your take on the issue. I now have a clear idea on what this matter is all about.. 

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