Experts
It’s National Nutrition Month: Health Tips From Some the Fittest People Out There
We asked a wide variety of health experts about what they eat, how they exercise and what their guilty pleasures are.
9 comments
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Of all countries, the United States has the highest rate of obesity. From 13% obesity in 1962, estimates have steadily increased, reaching 19.4% in 1997, 24.5% in 2004, 26.6% in 2007, and 33.8% (adults) and 17% (children) in 2008. In 2010, the CDC reported higher numbers once more, counting 35.7% of American adults as obese, and 17% of American children.
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facts : number of centenarians per 100 000 people : JAPAN 35 ; FRANCE 27 ; USA 17.
life expectancy in the world : JAPAN number 1 ; FRANCE 7 ; USA 40 !
the secret key : quality of life, eat a bit of everything, have meals on regular bases !
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I like WW CEO Kirchoff's take on willpower -- refreshing! I would throw in the notion of weight loss resistance -- that you may not be losing weight, despite diet, because of some underlying in the body that's forcing it to hang onto weight: http://www.womentowomen.com/healthyweight/whatisweightlossresistance.aspx All the willpower in the world won't help unless -- and until -- your body is read to lose weight. -- Jacqueline Women to Women contributor
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Yes I totally agree. Better living does massively contribute to your health. I wrote a post similar to this, which can be seen here, http://www.fitness-fan.co.uk/fitness-is-a-lifestyle/
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Totally agree good health depends on good eating habits that mane each person and each will receive what you sow in life is the giving oneself
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This is a good article. 15-years ago, I was diagnosed with Cancer. After the experts did the best they could, I was sent home with Hospice. What I learned from my American Lenape Indian ancestors gave me a second chance and I have not been sick since then (no serious colds or flu) and I do not take pharmacueticals. My short story is on the "About GreenTV" at http://greentv.com/
My best to all for a healthy, happy and long life.
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The reason you have struggled with the scale most of your life is due to food chemicals. The FDA has destroyed the good insulin in the people's body with poison food chemicals. We simply do not make good insulin to remove glucose. We are an insulin resistance people. We have insulin resistant cells, we hold fat. We have no good insulin today.
Blame the FDA for giving us Aspartame,high fructose corn syrup,sucralose and our insulin resistance. An insulin resistance diet is how athletes stay thin See here http://spirithappydiet.blogspot.com/2013/02/low-calories-diet-and-still-fat.html
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I believe that health is just about eating on a regular bases and having enough exercise..
