How My Nut Allergy Made Me More Monogamous

If I kiss a boy who’s eaten nuts, I could die.

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When I was single and in college, I occasionally found myself at a party wanting to kiss a boy. While other girls might debate the romantic implications of this choice—Should I really kiss him after a few drinks? Does he like me?—I had more serious concerns. What if he ate a Snickers before he went out that night? Or what if he took a shot of Amaretto at the bar? I’m deathly allergic to nuts. Peanuts, almonds, pine nuts, cashews…all nuts.

I’m so allergic that locking lips with someone who’s eaten nuts can be enough to kill me. If I don’t administer a life-saving shot of epinephrine into my thigh and get to a hospital within ten minutes of having accidentally ingested a nut (be it through eating a cookie or kissing), my throat will close and my heart will stop. Go for a frivolous kiss, and I could find myself in the hospital explaining to my parents why, if didn’t know a guy well enough to ask if he’d eaten nuts, did I think I knew him well enough to kiss him.

Food allergies suck to begin with. And when it comes to first kisses, allergies make things awkward and complicated. I have spent most of my life since high school with one boyfriend or another. Part of that is just personal preference; and part of it’s luck. But I also sometimes wonder if my nut allergy hasn’t made me more monogamous. It just feels safer that way.

(MORE: What Food Allergies Are Costing Families and the Economy)

My friends have joked that for me making out with a boy means risking my life. They’re not wrong. A 15-year-old Canadian girl died in 2010 after kissing her boyfriend who had forgotten he’d eaten peanut butter earlier that day. Doctors say that allergens can be transferred through kissing and even through sexual intercourse. I know all this, but to spare myself social awkwardness I often avoid mentioning my allergy. I have never stopped a boy about to kiss me to explain to him my situation. Not even after my first real date ended with me in the hospital.

I was 16. We planned to eat at P.F. Chang’s and then see a movie. He ordered something with peanuts on it. I was too shy to object, and at the time I didn’t know any better. He kissed me as we walked to the movie theater. We never actually saw the movie. The date ended with me holed up in a bathroom jabbing myself with an EpiPen I carry with me at all times while my date had to call my father to explain what had happened.

Since then, I’ve had to decide when during the course of a relationship I introduce the fact that I’m deathly allergic to nuts, which means that the person I’m dating has to behave as if he is also allergic to nuts. While giving up eating nuts may seem like a small sacrifice for your spouse or long-time partner, it’s a much bigger deal when you’ve just started dating.

(MORE: Bullying over Food Allergies)

Will my date roll his eyes and assume that when I say “food allergy” I mean an upset stomach like those people who don’t really do too well with gluten? Because I don’t. I mean doctors cutting open my shirt as they wheel me to the E.R. to administer injections that will allow me to be able to breathe again. And it’s not just the kiss of death I worry about. It’s easy to accidentally eat something with nuts in it which can make your date pretty nervous if you’re eating out. (Cross-contamination—or when something with nuts in a restaurant kitchen accidentally touches or is mixed in with what I’m going to eat—has led to most of my hospitalizations.)

My current boyfriend and I were friends for about a year before we dated, so he knew how bad my allergies were. But a month into our relationship, I pulled out my EpiPen and demonstrated how he would have to inject me—it’s a drill I run with all boyfriends, roommates and friends at some point. His eyes widened and he made me demonstrate three more times. Since, he’s started explaining my nut allergy to waiters at restaurants for me. He panics when I start to feel queasy for any reason. I hate making him worry.

But dating someone who loves me and understands my problem also spares me many of the awkward moments of being single with allergies. A college friend once joked that she knew my ex and I had gotten back together when she noticed he stopped adding nuts to his oatmeal in the dining hall. Another time when I was trying to flirt with a boy and invite him to watch a movie with friends in my room, a mutual friend of ours was also texting him not to eat nuts that night. So much for subtlety.

(MORE: Why We’re Going Nuts Over Nut Allergies)

I often think that this all may be fodder for a mildly funny sitcom subplot. Except it’s real life, and it’s not so funny when I have to pull out the EpiPen in an emergency.

And with more and more kids being diagnosed with deadly food allergies, I worry that young teens will act as recklessly as I have, with dire consequences. One in 13 children are diagnosed with food allergies, a 50 percent increase since 1997. (Nobody really knows why allergies are on the rise, though there are lots of theories.) This means in the near future one in 13 teenagers will face the kissing problem.

And while parents of those kids might like the more-prone-to-monogamy part, I can attest it’s not worth the near-death experiences. The increase in severe allergies has prompted a new bill introduced in the Senate last week that proposes mandating that all schools keep epinephrine to administer to kids who have a deathly allergy attack. But some of the social issues—like kissing—can’t be legislated away, and it’s up to kids with allergies and their parents to educate themselves and stay safe.


My kindergartener was kissed on the bus this past school year while NOT sitting in his designated seat at the front of the bus.  Luckily he only reacted with 'lines' (from fingers) on one cheek and 'circles' on the other -no lip-locking, thank goodness.  The driver, of course, was completely unaware.


I completely agree. I have a severe nut allergy that is also airborne. It is terrible. It controls my life. A lot of my closest friends do not even understand. Every time that I am around someone eating nuts my next reaction becomes twice as worse as the last. People just do not get it! It is my life! Do they really have to eat that pb&j next to me when they know I could die? People just aren't respectful.

BerlinNewYork can someone become "more monogamous"?

one can be more or less promiscuous,  depending on the nr. of monthly partners, but since, as the word says, monogamous means having just one partner...there really is no way to be "more or less"! It's like being "more married" or "more single"....

Surely, you can be more true to someone...


I have heard of food allergies, but I didn't know they were this bad.

Now that more and more people, especially young chidren, are suffering from allergies, I think we should know more about allergies. 

Thank you for sharing your story.


I totally relate to this scenario.  I have many allergies, food, animal and airborne.  It is hard not to come off as completely paranoid, especially in restaurants.  It seems acceptable to say a person must quit smoking-after all, smoking is unhealthy for them.  What about telling someone they can never own a dog or visit relatives who have one?  What would you be willing to give up, not for love, but the barest potential of a future relationship? I do resent the comment about gluten intolerance.  I challenge you to live with that "upset stomach" you describe.  I fondly recall phoning my family at 7am on a holiday to meet me at the hospital, because I was convinced the crushing chest pain I was experiencing must be a heart attack.  It was actually a failed experiment in ripping the toppings off a pizza crust, because on the previous evening I got stuck in a restaurant that had nothing I could eat on the menu. Please read up and realize that we should all be united in support of each other in our fight for understanding.


Having lived 30 years with the same severity of milk-protein allergy I agree somewhat with the situation. But, perhaps early on I took a more pragmatic approach with the dating scene. Simple solution for your boyfriend or girlfriend is to ask them to brush their teeth if they want a kiss. Add mouthwash if you are still worried... It is a simple solution for a meaningful expression! If they really care about you, they will do it. If not, they send you to the hospital or it makes it easy to say I can't go out with you if you can't do this simple thing for me.


@hultech Brushing your teeth and or using mouthwash doesn't get rid of the food the person just ate, it's still in their saliva


Thanks for sharing your story. Although people are gaining awareness of the seriousness of food allergies, most cannot appreciate how hard it can be to live with it. There are so many things that we take for granted that people with allergies cannot do.