If you answered with mostly Cs, this plan might be effective.
Weight Watchers is a point-based diet system that allows users to log their foods and physical activity in order to meet a daily number that should put them on a path toward weight loss. Users are also able to attend meetings, where they share their weight loss journey with fellow dieters, and receive support and motivation from the meeting leader, who is someone who successfully used Weight Watchers to reach their weight loss goals. One of the attractive elements of the system is that it allows for indulgences, and helps users find alternative ways to make their favorite meals, or keep ice cream in their diet.
Weight Watchers is designed as a plan that fits easily into dieters’ lives, so they don’t have to abandon the foods they love or give up eating out. The plan promotes small, manageable goals over lofty ones that are difficult to reach. For Weight Watchers to work, you do need to be organized and willing to stay on top of your daily eating habits. Keeping a food diary is a proven method for shedding pounds, and the Weight Watchers method incorporates that strategy. But if you don’t want your diet to be something you think about with every bite, it might not be for you.
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