“My least favorite feeling in the world is feeling too fat to be seen. I want to lock myself up until I’m thin again.” That’s a typical comment on the website Body Confessions, recently launched by novelist Diana Spechler.
Diet
5 Highlights From the ‘Toxic Sugar’ Video
In case you haven’t seen it yet, there’s a video on YouTube of a lecture called “Sugar: The Bitter Truth,” delivered by Dr. Robert Lustig, a pediatric endocrinologist at the University of California, San Francisco. The lecture, which runs some 90 minutes and delves into the details of the professor’s clinical observations and research, …
When Is a Salad Not a Salad? Why Dieters Are Easily Confused by Labels
Dieters are a focused bunch: they calculate calories, sugar and fat content and conscientiously ask for salad dressing on the side. Right? Not exactly. According to a new study, dieters actually tend to make snap judgments about …
Why Looking at Overweight People Makes Us Want to Eat More, Not Less
Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and lose weight too. Turns out, …
Can a Mother’s Pregnancy Diet Influence Her Child’s Future Weight?
Adding to the evidence that your baby’s health may be influenced by the nine months it spends in the womb, a new study finds that a pregnant mother’s diet may be associated with her child’s later risk of obesity.
Beware the Office Candy Bowl
Every office has at least one: a giant bowl of bite-size candy bars, peppermints, chocolate Kisses and other high-sugar treats. It’s hard to resist its gravitational pull, especially when you’re suffering from a post-lunch …
Can Eating Strawberries Prevent Cancer?
When it comes to preventing cancer, can what you eat make a difference?
How Stress and Sleep Conspire to Make You Fat
The trouble with stress is that it seeps into every area of your life — affecting your sleep, mood and the size of your waistline. The interactions between these factors were the subject of a recent study in the International …
Weight Loss Tips: Plan Ahead for the Moments that Make You Fat
Exercising willpower is certainly an important technique for losing weight. But according to James Hill, executive director of the Anschutz Health and Wellness Center at the University of Colorado, you can’t rely on it as an …
Health-Washing: Is ‘Healthy’ Fast Food for Real?
Fast-food restaurants are loading their menus with nutritious-sounding options in a bid to draw more-health-conscious consumers. But how healthy are these options?
The hCG Diet Myth: Why Would a Pregnancy Hormone Make You Skinny?
Quick quiz: does pregnancy cause weight loss or gain? It seems like a dumb question but it’s a test that the promoters of the “hCG diet” seem to have failed.
If You Thought Oatmeal Couldn’t Be Bad For You, Guess Again
The first clue you might be eating something unhealthy is that you’re eating it at McDonald’s. That applies even to some of Mickey D’s most nutritious-sounding menu items, such as the recently debuted breakfast offering: Fruit & …
The Government’s Dietary Guidelines Get Guff From All Sides
The government updates its Dietary Guidelines for Americans (DGA) every five years, and typically their unveiling is a bit of a snoozer. But the latest batch of Uncle Sam’s how-to-eat instructions, made public on Jan. 31, have yielded some interesting backlash.