The good news: we’re eating fewer calories. The bad news: that’s not translating into lower obesity rates.
Poor sleeping habits can lead to overeating, but can unhealthy diets keep you up at night?
A study shows that not all good fats are the same when it comes to protecting your health
Timing is everything for losing weight.
We got the scoop from doctors.
In the latest revelation about the human genome, researchers say individuals with a certain genetic mutation that predispose them to diabetes may be able to rely on beta carotene to reduce their symptoms.
When hunger strikes, why not reach for a care package stuffed with good-for-you nibbles?
When it comes to snacks, cheese and vegetables may be just as satisfying as chips
Even for older adults who aren’t tech-savvy, simple digital tools and occasional phone support can dramatically improve weight-management success – and at a fraction of the cost of intensive one-on-one counseling.
It’s one thing to find a strategy that works in the lab, but quite another to prove that it’s effective in the real world as well.
If you’re at high risk of having a heart attack, changing your diet can significantly lower your chances of heart disease. But how much can fruits and vegetables help someone who already has heart trouble?