When hunger strikes, why not reach for a care package stuffed with good-for-you nibbles?
When it comes to snacks, cheese and vegetables may be just as satisfying as chips
Even for older adults who aren’t tech-savvy, simple digital tools and occasional phone support can dramatically improve weight-management success – and at a fraction of the cost of intensive one-on-one counseling.
It’s one thing to find a strategy that works in the lab, but quite another to prove that it’s effective in the real world as well.
If you’re at high risk of having a heart attack, changing your diet can significantly lower your chances of heart disease. But how much can fruits and vegetables help someone who already has heart trouble?
We’ve gotten too culinarily snooty for our own good. Say hello — again — to the old way of eating
A daily multivitamin doesn’t protect against heart attack, stroke or heart-related death, according to a new large-scale study among men
Everyone is eating too much salt, says the American Heart Association
Losing weight may be like any other behavior — it takes practice
What you eat can lower the risk of diabetes. But which foods have the strongest effect?
There hasn’t been strong evidence to support the idea that vitamins can combat cancer—until now.
Another study endorses the effectiveness of the ubiquitous, points-based weight loss program