You can run for an hour to work off two slices of pumpkin pie
And that’s not such a good thing. Today’s kids are less fit than their parents were at the same age, according to new research presented at the American Heart Association’s Scientific Sessions, and that could mean health problems …
Muscovites get a free ticket for every 30 squats
Infants were better able to process repeated sounds, showing a maturity of brain function
The road to honor roll may include time spent in the gym as well as the classroom.
Want to get more active? Pay attention to the signs at your local park; they can boost your physical activity by 7% to 12%.
When it comes to fitness, you can’t always get what you want
Researchers credit vigorous exercise with lowering risk for the disease by 25 percent
Forget the pills — there’s new evidence that exercise may be as effective as medications in treating heart disease and diabetes.
For the first time, researchers show how a plant-based diet, stress management and other lifestyle changes may lead to longevity.
While gym class may seem like an extraneous part of an academic program, getting aerobic exercise can help students to learn and remember more.
Bike shares are becoming a popular way to lessen the burden on public transportation and get cities to shrink their carbon footprint. But as most cyclists are noticing, you’ll have to bring your own helmet.