Yoga does the body good, and according to a new study, it may ease the mind as well.
MovNat eschews gyms and fitness equipment for old-fashioned jumping and climbing
Play time can be as important as class time for helping students perform their best.
Even for older adults who aren’t tech-savvy, simple digital tools and occasional phone support can dramatically improve weight-management success – and at a fraction of the cost of intensive one-on-one counseling.
It’s one thing to find a strategy that works in the lab, but quite another to prove that it’s effective in the real world as well.
A daily dose of exercise is good for both mind and body, but how much is enough?
Teens place a premium on muscular builds and are increasingly taking chances with their health to get them
Working out in water is a good way to keep the heart healthy
Think you need a gym to stay in shape? According to the American College of Sports Medicine, one of the leading fitness trends involves nothing more than your own body weight
Left to our own devices, we find a plethora of reasons to skip our workouts. Maybe a fitness concierge would help—if you can afford one.
Is that daily jog really doing your body any good?
Another study endorses the effectiveness of the ubiquitous, points-based weight loss program