There is no shortage of strategies to lose weight, but which work best for children?
It turns out that strengthening bone to avoid fractures starts at a very young age.
Hearts and tumors may actually share more in common than we think.
We asked a wide variety of health experts about what they eat, how they exercise and what their guilty pleasures are.
Yoga does the body good, and according to a new study, it may ease the mind as well.
MovNat eschews gyms and fitness equipment for old-fashioned jumping and climbing
Play time can be as important as class time for helping students perform their best.
Even for older adults who aren’t tech-savvy, simple digital tools and occasional phone support can dramatically improve weight-management success – and at a fraction of the cost of intensive one-on-one counseling.
It’s one thing to find a strategy that works in the lab, but quite another to prove that it’s effective in the real world as well.
A daily dose of exercise is good for both mind and body, but how much is enough?
Teens place a premium on muscular builds and are increasingly taking chances with their health to get them
Working out in water is a good way to keep the heart healthy