Another study endorses the effectiveness of the ubiquitous, points-based weight loss program
The general advice for most Americans is: Get more exercise. But the question is what kind of exercise, how intensely and for how long?
Playing video games isn’t exactly demanding on the body, but some newer versions may get children moving enough to keep them healthy.
Diversifying your training schedule helps stave off boredom, improve performance and prevent injuries. Here’s how to do it right
As with so many other things in life, exercise may work best if you follow the Goldilocks rule: exercise neither too little nor too much, if your goal is to shed extra weight, a new study finds.
Working out in middle age can result in fewer chronic diseases, including heart problems, diabetes, stroke, Alzheimer’s disease and cancer
Check out our picks for the best apps for eating healthy, getting in shape and making your doctor’s appointments.
Opinions are mixed on whether a Nike commercial featuring 12-year-old Nathan Sorrell, who weighs 200 lbs., combats or promotes stigma surrounding obesity
Weight loss resorts are popular, but they can costs thousands of dollars per visit. So, we’ve collected key weight loss tips — for free — from experts at some of the nation’s most renowned wellness spas
Good news: 6 in 10 Americans are now walking every week, and they’re three times more likely to get the recommended amount of exercise than people who don’t take strolls
Studies suggest you should be squeezing in some heart-pumping cardio, no matter how little time you have to spare
A new clinical trial among patients with heart failure shows that regular exercise helps alleviate depressive symptoms and prevent hospitalizations and death
A weight-control coach — even it’s only a peer, not a professional — can help you stick to your plan and shed those pounds, a new study suggests