Food & Drink

15 Guilt-Free Ways to Indulge in Chocolate

A bite of chocolate (or two)? Don’t mind if we do, especially if we’re celebrating National Chocolate Day on July 7! But will those cravings for something rich and sweet come back to bite us?

Tips for a Healthy and Happy 4th of July

The 4th of July is all about friends, family and food, and you can still have fun without sacrificing your healthy habits or beach body. Health experts Dr. Wayne Andersen, medical director of Take Shape for Life, and Cristina …

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