Wish you could be at Oktoberfest? Even if you can’t make it to the epic annual beer bash in Munich, Germany, that doesn’t mean you can’t celebrate your favorite ale — or benefit your health in the process.
There are some simple ingredient swaps you can make during cooking and baking to make your favorite dishes even healthier. Here are some of our favorites
Ever wonder what exactly those calories we consume every day are used for? Here are all the answers
The food guide to end all food guides: here are the healthy foods you should be eating now
Researchers provide the strongest evidence yet that soda and other sugary drinks contribute to the obesity epidemic in children.
White House chef Sam Kass says simple tweaks can make Americans’ diets healthier and help end childhood obesity
Eating too much sodium can contribute to high blood pressure in adults. Is a salty diet as dangerous for kids?
In a four-month trial of the omega-3 fatty acid DHA, some improvement was seen in children’s reading scores and behavior, but only in the lowest performing students
What you should eat before and after a training run — or any intense day at the gym — to help you energize, refuel and perform at your best
New research questions whether organic produce and meats are really more nutritious or healthier than conventional varieties
A new study suggests that eating three whole eggs a week can thicken the arteries as much as smoking. Some heart experts say not so fast
Check out our picks for the best apps for eating healthy, getting in shape and making your doctor’s appointments.