We asked a wide variety of health experts about what they eat, how they exercise and what their guilty pleasures are.
A study shows that not all good fats are the same when it comes to protecting your health
In the latest revelation about the human genome, researchers say individuals with a certain genetic mutation that predispose them to diabetes may be able to rely on beta carotene to reduce their symptoms.
Obesity isn’t the only potential toll that dinner from the drive-thru may have on your health.
A viral video of students complaining about skimpy school meals prompts much needed adjustments to cafeteria menus
When hunger strikes, why not reach for a care package stuffed with good-for-you nibbles?
When it comes to snacks, cheese and vegetables may be just as satisfying as chips
Milk, it does a body good. But how much milk does the most good?
Even for older adults who aren’t tech-savvy, simple digital tools and occasional phone support can dramatically improve weight-management success – and at a fraction of the cost of intensive one-on-one counseling.
Cravings for unhealthy foods often go hand in hand, which isn’t good news for young waistlines.
When it comes to foods that lower cancer risk, color may count.
Diets are all about finding healthy or “guilt-free” options. But maybe guilt is exactly what makes food — and the things we enjoy the most — taste so good.