Diet & Fitness

Can Blueberries Help Fight Fat?

You’ve heard blueberries referred to as a “superfood,” thanks to their abundance of antioxidants called polyphenols, which are thought to fight cancer and boost heart health. Now a new study suggests that the healthful fruit …

How Stress and Sleep Conspire to Make You Fat

The trouble with stress is that it seeps into every area of your life — affecting your sleep, mood and the size of your waistline. The interactions between these factors were the subject of a recent study in the International

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