Diet & Fitness

Dog Walkers Get More Exercise

If you’ve been thinking about getting a pet dog, here’s another reason to do it. A study in the Journal of Physical Activity and Health shows that dog owners are 34% more likely than non-owners to get the exercise they need.

Happy National Breakfast Day from Healthland!

You may have noticed that we are a little obsessed with breakfast here at Healthland — and with good reason. From oatmeal to smoothies, there are so many nutritious options for the morning meal that it’s an easy place to start a diet makeover. So to mark the first-ever National Breakfast Day, we’ve put together a little retrospective …

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