How do you set yourself apart in the crowded market of fitness clubs? Keep moving — by trying to hold classes in a different location each time.
It’s hard being the new kid in a city already saturated with boutique fitness …
Diet & Fitness
Study Links Stronger Necks to Fewer Concussions
A sturdy neck can protect the head from blows, according to researchers at the Colorado School of Public Health. Read about the findings on our companion blog, Keeping Score.
Americans Are Eating Fewer Calories, So Why Are We Still Obese?
The good news: we’re eating fewer calories. The bad news: that’s not translating into lower obesity rates.
Study Finds Folic Acid May Decrease Risk For Autism
Folic acid is already recommended to prevent birth defects, but the supplement could lower risk of autism as well.
Slim-Down The Big Mac! It May Mean Better Business
Offering lower-calorie options may mean more revenues for fast food restaurants.
Does Your Diet Influence How Well You Sleep?
Poor sleeping habits can lead to overeating, but can unhealthy diets keep you up at night?
Omega-6 Fats Linked to Increased Risk of Heart Disease
A study shows that not all good fats are the same when it comes to protecting your health
What’s In Your Energy Drink?
As concerns over the safety of energy drinks continue to grow, a study outlines the recent evidence regarding the content, benefits, and risks of the beverages that are popular with adolescents.
The Healthiest Cooking Methods Explained
News flash: There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras. While most people know to ditch the fryer when cooking up healthy meals, many don’t think about how their …
20 Slimmed Down Super Bowl Party Favorites
Bowl favorites don’t have to take a toll on your waistline, or your health.
For Weight Loss Success, Think About When, Not Just What, You Eat
Timing is everything for losing weight.
Schools Must Provide Sports Opportunities for Disabled Students
The U.S. Department of Education says schools must do more to ensure disabled students are participating in sports.
Yoga and the Mind: Can Yoga Reduce Symptoms of Major Psychiatric Disorders?
Yoga does the body good, and according to a new study, it may ease the mind as well.
