Diet & Fitness

Want to Eat Less? Imagine Eating More

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up eating less of the actual foods …

Overeating: Is It an Addiction?

The holidays are a time for eating: pies at Thanksgiving, chocolates for Advent and overflowing gift baskets of cookies and candies through the New Year. If you’re having trouble saying no to the bounty of fat and sugar, give …

Lessons From Ultra Endurance Runners

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those who are interested, …

Study: Some Benefits of Probiotics for Kids

A new report by the American Academy of Pediatrics (AAP) finds that probiotics — types of “good” bacteria that colonize in your gut and may help improve digestion, immune defense and even metabolism — can have certain health …

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