If you’re looking to revamp your workout, just add water. Trust us, your body will feel the difference.
We Tried This
How do you set yourself apart in the crowded market of fitness clubs? Keep moving — by trying to hold classes in a different location each time.
It’s hard being the new kid in a city already saturated with boutique fitness …
MovNat eschews gyms and fitness equipment for old-fashioned jumping and climbing
The weight room can feel like a boys club but more women are reporting to weight training classes and high-intensity boot camps.
Want a dancer’s body? Line up to the Barre.
As Healthland’s resident fitness-trend guinea pig, my mat was front and center at a recent Bodyshred class — a new workout routine created by TV personality and trainer Jillian Michaels
Want a really hard-core workout? Just a few minutes on a rowing machine will have your heart pumping out of your chest
Want to get in shape, but just don’t have the time? We found a workout that can scorch calories in as few as four minutes.
We tried a seriously sweaty boot camp workout that high-profile celebrities swear by.
How a TIME reporter found herself hanging upside down from the ceiling in a yoga class
Uninspired by your treadmill routine? Embrace your inner child with a low-impact trampoline workout. We tested it first
Want to break a serious sweat? Try this hybrid cardio-strength-training routine referred to as “Pilates on crack.” We tested it for you