Debunking the Myth of the ‘Freshman 15’

Contrary to college folklore, the dreaded “freshman 15” — the notion that students gain 15 lbs. during their first year at school — is a myth, according to a study from Ohio State University.

Why Dieters Can’t Keep the Weight Off

As any dieter knows, losing weight is hard. Keeping it off can be even harder, and a small, new study by Australian researchers helps explain why: a symphony of hormonal changes sends the body relentless signals to slow …

How Successful Dieters Make Weight Loss Stick

Dieters always regain lost weight, right? Not so, according to a new analysis of data from the National Weight Control Registry (NWCR), whose 10,000 participants have lost at least 30 lbs. and kept the weight off for a year or longer.

Gut Bugs: They Are What You Eat

A new study shows that what we eat can affect our gut, both inside and out. The community of bacteria that colonize our intestines may shift depending on the makeup of our overall diet.

  1. 1
  2. ...
  3. 11
  4. 12
  5. 13
  6. ...
  7. 19