For Weight Loss, Eating Less After 8 P.M. Might Help

Increasingly, studies show, getting the right amount of sleep is critical to maintaining a healthy weight. But does it matter when we sleep? A new study suggests that, yes, timing may be key: people who stay up late and sleep in …

Is Daylight Saving Time Bad for Your Health?

Once again, it’s time to turn the clocks forward (at 2 a.m. Sunday) for Daylight Saving Time. The yearly change is sure to cause more than a few missed brunch dates, and perhaps some confusion over why the alarm is going off an hour early. But the shift in sleep schedule could have more serious effects on some people’s health, according …

  1. 1
  2. ...
  3. 4
  4. 5
  5. 6
  6. 7