How Not to Feel Lonely in a Crowd

The best cure for loneliness may not be seeking the company of others, but rather, just the opposite: focusing inward and addressing the negative thoughts that underlie loneliness in the first place.

The Healing Power of Touching Yourself

What’s the first thing you do when you burn or cut one of your hands? You might think the answer is that you put it under a faucet or wrap a towel around it. But that’s actually not the first thing you do. The first thing is …

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