Many millions have been made in Hollywood by lampooning the acute effects of marijuana on memory—but Israeli researchers suggest that they might one day be harnessed to prevent or treat post-traumatic stress disorder (PTSD). And today’s election results bringing medical marijuana dispensaries to yet another state suggest that day …
Downward Dog Fights Eating Disorders
Yoga for teens could be more than a spiritual and physical boost—a new randomized controlled trial suggests that it may help those with anorexia, bulimia and other eating disorders.
The study included 50 adolescents aged 11-16, the vast majority of whom were girls. They were seriously ill. Nearly half had previously been …
Slow food: Good for the planet and the waistline
The slow food movement may have started as a means to support sustainable food practices but a slew of recent studies show eating slowly and mindfully has plenty of physical perks as well.
For instance, a study slated for upcoming publication in the Journal of Clinical Endocrinology & Metabolism shows that those who snarf their food …
Breast cancer survivors: Time to pump it up
Breast cancer surgeons have long wagged their fingers at patients warning them never to lift anything over 15 pounds, especially if lymph nodes were taken during surgery. Well, for any woman with a child (or groceries for that matter) the limitation is annoying at best, disempowering at worst.
That advice was rooted in the fear that …
Healthy Sleep: New Research on Memory, Fat, Golf
With this week’s “fall back,”—giving us a blissful extra hour—sleep and its role in health is on a lot of minds. New research is showing how varied sleep’s influence is on virtually every aspect of life—from memory to obesity to improving your golf game.
One study, just published in the Proceedings of the National …
Chronically ill may be happier if they give up hope
People who suffer with a chronic disability or illness may be happier if they give up hope that things will ever improve, suggests a small but intriguing study published in this month’s issue of Health Psychology, the journal of the American Psychological Association.
Why? Because people don’t adapt well to situations they think are …
Lozenge/Patch Combo Best for Kicking Butts
Smokers are more than twice as likely to quit if they use the nicotine patch along with nicotine lozenges—compared to lozenges or patches alone, buproprion (Xyban), buproprion plus the lozenges or placebo. The trial was the largest study ever to compare these approaches head to head, and included 1,504 smokers.
All of the treatment …
Emotional scars linger for childhood cancer survivors
Approximately 270,000 of the 10 million cancer survivors alive in the U.S. were diagnosed and treated before they were old enough to buy themselves a drink, according to the National Cancer Institute. Thanks to scientific advances, as many as 80 percent of children treated for cancer go on to live full lives, but the shadow of the …
Lie Back, No Need to Think: Insemination Aided by Position
The (possibly apocryphal) advice given to Victorian women who weren’t fond of sex to “lie back and think of England,” may actually be useful to increase the odds of conception, at least following intra-uterine insemination (IUI).
A new study found that 27% of women who were advised to lie still for 15 minutes after insemination …
Nervous about high blood pressure? Cut back on sweets
Downing foods and beverages made with fructose may add to your risk of developing high blood pressure (aka hypertension), according to research presented last week at the annual meeting of the American Society of Nephrology. One of the primary sources of fructose in the American diet is high fructose corn syrup (HFCS for short).
Made …
Mind and Diet Update: Processed Foods linked to Depression, High Protein to Alzheimer’s
The news on eating a whole food, primarily plant-based diet just keeps getting better. Three new studies add more support to the idea that these kinds of foods are good for the brain. The first found that eating a diet rich in fruits and vegetables—compared to one made up mostly of processed, sweetened foods—lowers the risk of …
Pregnant women who light up, don’t always fess up
A new study casts doubt on the accuracy of self-reported smoking during pregnancy. The study, published last week in the British Medical Journal, involved a random sample of 3,475 pregnant women in Scotland. Researchers compared the women’s self-reported smoking status with results of blood tests that measured the women’s recent nicotine …
More Headaches for Pain Patients
Two articles—one in the Wall Street Journal, the other in the Washington Post—suggest that while the situation is easing for those whose pain is relieved by marijuana, those who require stronger, prescription painkillers are facing more obstacles to relief.
The Post covers a call by two Democratic Senators for the Drug Enforcement …
