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Staying active is good for the body, and the latest research shows it might benefit the mind as well.
In a study of individuals who carried a high-risk gene for Alzheimer’s disease, researchers found that those who exercised showed greater brain activity in memory-related regions than those who were sedentary. That additional burst of industry may help to protect them against cognitive decline.
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
