While the extreme version of the low-carb diet — the controversial high-protein, high-fat Atkins Nutritional Approach — has fallen mostly out of favor since its peak in the 1990s, it did get one thing right: cutting out refined carbohydrates is good for our waistline.
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Special Reports
Five Unconventional Fitness Classes to Try Now
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
