Therapy is all about learning how to cope and manage difficult situations better, but sessions may not always equip patients …
How did your friend get you to babysit her kids for the weekend, or your sister talk you into hosting the next book club meeting? They probably asked when you were anxious about a work project or stressed about making an …
Brothers and sisters fight, but when the bickering evolves into physical or emotional abuse, it’s bullying.
We’ve known the brain produces its own heroin-like substances since the 1970s. But what about Valium? Although researchers have searched for such anti-anxiety chemicals for decades, it’s only now that they may finally have found one.
When faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall.
Needles may not seem like the best tool for treating stress, but acupuncture could be tapping into basic biological systems that keep stress under control.
It’s not just the victims of bullying that experience long-term consequences; bullies themselves are also at risk of mental health issues later in life.
The latest survey shows stress is on the decline overall but still hover above healthy levels, especially for young adults.
Squabbles over two topics in particular could be especially damaging, researchers say
Being thankful is strongly linked with both mental and physical health— and can help to relieve stress, depression and addictions, among other conditions.
The new medical marijuana plant, developed by Israeli researchers, holds promise for treating conditions like anxiety, depression, schizophrenia and Alzheimer’s disease — without causing the munchies.