|
|
In its first ever ranking of 20 popular diets, U.S. News & World Report rated the DASH diet No. 1.
If you’re looking to drop some weight, Jenny Craig may be your go-to diet plan, according to Consumer Reports, which just released its third round of diet-plan ratings. Jenny Craig came in first place, beating out stalwarts like Weight Watchers, Atkins and Ornish.
While the extreme version of the low-carb diet — the controversial high-protein, high-fat Atkins Nutritional Approach — has fallen mostly out of favor since its peak in the 1990s, it did get one thing right: cutting out refined carbohydrates is good for our waistline.
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
