Month three of boot camp has begun, but the pounds stubbornly refuse to budge. Could a food diary — or lack thereof — be …
boot camp
Boot Camp, Week 5: Sharing the Fitness Love
Getting fit is easier with a buddy — or a spouse — who can commiserate about the devilishness of V-ups
Boot Camp, Week 4: Hooked, I’m Signing Up for Month 2
A committed anti-exerciser finds out the healthy life isn’t half bad.
Boot Camp, Part 3: I’m a Carb-Killer. Yet the Scale Still Doesn’t Budge
If you’re going on a no-carb diet, I would suggest you don’t embark on it during the holiday season, like I did.
Boot Camp, Part 2: Exercise, Shmexercise. Why Losing Just 1 Pound Seems So Unfair
One pound. That’s it! After eight days of abs-defining crunches, too many push-ups to count, breathless sprints, painful planks, forward lunges, backward lunges, you name it, one measly pound is all I’ve kissed goodbye.
Boot Camp, Part 1: An Exercise in No Pain, No Gain
The words “boot camp” and “Bonnie” do not go together. I am one of the last people you’d ever envision willingly signing up for a 45-minute class, four days a week, that has as its goal exercising to the point of exhaustion.