Paltrow reveals her latest diet decisions in her new cookbook. And they don’t include some of children’s favorite comfort foods.
The good news: we’re eating fewer calories. The bad news: that’s not translating into lower obesity rates.
What you should eat before and after a training run — or any intense day at the gym — to help you energize, refuel and perform at your best
A committed anti-exerciser finds out the healthy life isn’t half bad.
If you’re going on a no-carb diet, I would suggest you don’t embark on it during the holiday season, like I did.