Hitting the gym every day is great — unless you’re doing it wrong. We’ve asked fitness experts to help tweak your workout …
cardio
Boot Camp, Part 2: Exercise, Shmexercise. Why Losing Just 1 Pound Seems So Unfair
One pound. That’s it! After eight days of abs-defining crunches, too many push-ups to count, breathless sprints, painful planks, forward lunges, backward lunges, you name it, one measly pound is all I’ve kissed goodbye.
Boot Camp, Part 1: An Exercise in No Pain, No Gain
The words “boot camp” and “Bonnie” do not go together. I am one of the last people you’d ever envision willingly signing up for a 45-minute class, four days a week, that has as its goal exercising to the point of exhaustion.
Prescription for Type 2 Diabetes: Cardio Plus Weights
Diet and exercise is the mantra for good health in any population, not least in patients with Type 2 diabetes.