Hitting the gym every day is great — unless you’re doing it wrong. We’ve asked fitness experts to help tweak your workout …
One pound. That’s it! After eight days of abs-defining crunches, too many push-ups to count, breathless sprints, painful planks, forward lunges, backward lunges, you name it, one measly pound is all I’ve kissed goodbye.
The words “boot camp” and “Bonnie” do not go together. I am one of the last people you’d ever envision willingly signing up for a 45-minute class, four days a week, that has as its goal exercising to the point of exhaustion.
Diet and exercise is the mantra for good health in any population, not least in patients with Type 2 diabetes.