Health experts offer tips for navigating the cereal aisle and finding the most nutritious — and tastiest — options among …
cereal
What’s in your bowl? New report fingers the least-nutritious cereals
The worst offenders (nutrition wise) of the cereal aisle, according to a report released today from Yale University’s Rudd Center for Food Policy and Obesity include:
- Reese’s Puffs
- Corn Pops
- Lucky Charms
- Cinnamon Toast Crunch
- Cap’n Crunch
- Trix
- Froot Loops
- Fruity and Cocoa Pebbles
- Cocoa Puffs
- Cookie Crisp
Whole grains appear chock full of heart-healthy antioxidants
Nutritionists say whole grains are good for you because they contain a lot of fiber. Now, new research shows they’re also packed full of polyphenol antioxidants — substances that help to rid your body of harmful free radicals, highly reactive molecules and ions that can damage your cells.
You’ve probably heard good things about …