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The worst offenders (nutrition wise) of the cereal aisle, according to a report released today from Yale University’s Rudd Center for Food Policy and Obesity include:
Nutritionists say whole grains are good for you because they contain a lot of fiber. Now, new research shows they’re also packed full of polyphenol antioxidants – substances that help to rid your body of harmful free radicals, highly reactive molecules and ions that can damage your cells. You’ve probably heard good things about some other foods that contain [...]
Although arthritis is extremely common, people still have many misconceptions about the disease. How much do you really know?
