8 Ways to Beat the Winter Blues

As the days get shorter and winter closes in, many people feel like hibernating. We start sleeping more, eating more and avoiding social contact. The effects can be particularly oppressive for people with depression, many of whom feel escalating dread as the end of daylight saving time approaches. Here are eight ways to keep the black …

Hearing Things? It May Be Your Coffee Buzz

If you’re stressed out and hopped up on caffeine — and who isn’t these days — you might be prone to hallucinating, namely hearing snatches of the tune “White Christmas” in white noise, according to a recent study by …

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