An emphasis on calories, added sugars and more realistic serving sizes
Cow’s milk reigns supreme, but if you have to opt for an alternative, find out which non-dairy variety will do your body good
Whether you’re the life of the party, a bookworm, or a night owl plays a surprisingly large role in your ability to slim down
Studies show it’s more tempting than sugary snacks
Don’t slice your strawberries or eat your tomatoes raw
It’s Lunar New Year, which means a moon-based diet is all the rage
A new government report reveals that more Americans are eating at home, and their diets are improving.
The 22-day diet doesn’t do much to promote veganism’s ideals — or your health
This Thanksgiving, have your mashed potatoes and eat them too.
It sounds like something a quack would support, but it’s true. There’s growing evidence that lifestyle changes such as eating a healthier diet and exercising more may be enough to prevent and even treat conditions ranging from …
They’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study.