An emphasis on calories, added sugars and more realistic serving sizes
diet
Milk-Off! The Real Skinny on Soy, Almond, and Rice
Cow’s milk reigns supreme, but if you have to opt for an alternative, find out which non-dairy variety will do your body good
What Your Personality Says About Your Weight
Whether you’re the life of the party, a bookworm, or a night owl plays a surprisingly large role in your ability to slim down
Why You Shouldn’t Have Alcohol Around if You’re On a Diet
Studies show it’s more tempting than sugary snacks
5 Foods You’re Eating Wrong
Don’t slice your strawberries or eat your tomatoes raw
Promising the Moon: The Truth Behind the Werewolf Diet
It’s Lunar New Year, which means a moon-based diet is all the rage
Good News! We’re Eating Healthier (at Least at Home)
A new government report reveals that more Americans are eating at home, and their diets are improving.
The Healthiest People Spill Their Holiday Survival Secrets and Splurges
Jay-Z and Beyoncé Are Vegan! Why You Shouldn’t Follow Their Lead
The 22-day diet doesn’t do much to promote veganism’s ideals — or your health
License to Eat: Why You Shouldn’t Deprive Yourself This Thanksgiving
This Thanksgiving, have your mashed potatoes and eat them too.
Just Say No: When It Makes Sense Not to Take Your Medicine
It sounds like something a quack would support, but it’s true. There’s growing evidence that lifestyle changes such as eating a healthier diet and exercising more may be enough to prevent and even treat conditions ranging from …
Presidential Weight Loss Tips: Learning from America’s Heaviest Leaders
Weight Loss Apps: Don’t Waste Your Money
They’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study.