Omega-3s and vitamins may protect your brain’s function and size.
diet
Family MattersDiet & Fitness
Boot Camp, Part 3: I’m a Carb-Killer. Yet the Scale Still Doesn’t Budge
If you’re going on a no-carb diet, I would suggest you don’t embark on it during the holiday season, like I did.
Family MattersExercise
Boot Camp, Part 2: Exercise, Shmexercise. Why Losing Just 1 Pound Seems So Unfair
One pound. That’s it! After eight days of abs-defining crunches, too many push-ups to count, breathless sprints, painful planks, forward lunges, backward lunges, you name it, one measly pound is all I’ve kissed goodbye.
Family MattersSport
Boot Camp, Part 1: An Exercise in No Pain, No Gain
The words “boot camp” and “Bonnie” do not go together. I am one of the last people you’d ever envision willingly signing up for a 45-minute class, four days a week, that has as its goal exercising to the point of exhaustion.
Debunking the Myth of the ‘Freshman 15′
Contrary to college folklore, the dreaded “freshman 15″ — the notion that students gain 15 lbs. during their first year at school — is a myth, according to a study from Ohio State University.
Can Eating Fruits and Veggies Outwit Bad Heart Genes?
We know that eating lots of fruits and vegetables is good for the heart, but can a healthy diet really overcome the effect of genes that boost your risk for heart problems?
Family MattersPregnancy
Pregnancy: Eating Well Cuts the Risk of Birth Defects
Need more of a reason to eat a healthy diet? Pregnant women who load up on fruits, veggies and whole grains have a reduced risk of having babies with neural tube defects, such as spina bifida or cleft lip, according to one of the …
Family MattersParenting
If Your Kids Don’t Want to Eat, Don’t Sweat It
Kiss the clean-plate club goodbye. Not only is it bad form, in light of rising childhood obesity rates, to nag your kids to finish their food, but new research shows it’s also bound to backfire and create the dreaded Picky Eater.
Marijuana Slims? Why Pot Smokers Are Less Obese
If cannabis causes the munchies, how is it possible that pot smokers are thinner than nonsmokers?
Family MattersCulture
Woman’s Quest to Avoid Mirrors for a Year Raises Questions of Body Image
Bad hair day? Kjerstin Gruys wouldn’t know. She’s nearly halfway through her quest to spend an entire year — including Oct. 1, her wedding day — avoiding mirrors.
Family MattersParenting
‘Maggie Goes on a Diet’: A Kids’ Book About Dieting? Not Without Controversy
Poor Maggie. She’s an overweight 14-year-old character in a children’s book that’s not even due to be released until October, and already she’s stirring up controversy.
Eat Well, Move Often, Don’t Smoke, Drink a Little — and Live Long
Unless you’ve been blessed with certain longevity genes, research suggests that living clean may be your key to living long. A new analysis from the U.S. Centers for Disease Control and Prevention (CDC) finds that people who …
Hopefulness Is Better Than Happiness for Diet Success
Don’t stop thinking about tomorrow — if you want to stick to your diet. That’s the conclusion of a new study, which found that upbeat, forward-looking feelings like hopefulness led to better dietary choices, while positive …
