Diet and exercise is the mantra for good health in any population, not least in patients with Type 2 diabetes.
diet
Study: A Handful of Walnuts a Day May Help Keep Stress Away
Among people with high cholesterol (that’s nearly one-third of American adults, for those keeping score at home), foods rich in omega-3 fatty acids may help reduce levels of LDL, or “bad,” cholesterol.
Why Americans Are Fat: We Literally See More Food as Less
One of the most peculiar findings in obesity research is that exercise — even if vigorous and regular — doesn’t reliably lead to weight loss. The reason, as I wrote last year, has to do less with physiology than psychology: …
High Fructose Corn Syrup Wants A New Name
High fructose corn syrup — an ingredient in everything from soda to ketchup to pickles — has such a bad reputation that the Corn Refiners Association (CRA) wants to change the name of the popular sweetener to “corn sugar.”
Which Low-Carb Diet Is Healthiest?
Many clinical trials (and blockbuster diet plans, from Scarsdale to South Beach to The China Study) have supported the idea that reducing the intake of simple carbohydrates — white breads, pasta, rice and sugar — leads to …
Family MattersInfertility
Boy or Girl? Change Your Diet, Micromanage Sex — and Other Pregnancy Myths
After I had my son, I desperately wanted a girl. When I got pregnant again, I was so convinced another XY was on the way that when the doctor delivered our daughter (XX, that is) and announced as much, I asked my husband: “Is …
Lack of Sleep Linked With Depression, Weight Gain and Even Death
A collection of studies published Wednesday in the journal Sleep tackled some important questions: What are the health effects of not getting enough sleep? How does sleep deprivation affect teens? Does insomnia have long-term consequences?
Can Eating Vegetables Prevent Lung Cancer?
If you smoke, you know you’re putting yourself at increased risk of lung cancer. But if you boost the variety of fruits and vegetables that you eat, you may be able to lower those odds a bit.
Scientists in Europe report in the American Association for Cancer Research’s journal that smokers who consumed the greatest variety of fruits …
Study: brown rice linked with lower risk of type 2 diabetes
For most people around the world, it’s a staple food. In the U.S., rice is becoming increasingly popular as well — since the 1930s, Americans’ rice consumption has grown threefold to about 21 lbs. per person a year. So it bears asking whether rice is a healthy dietary choice.
A new study led by researchers at the Harvard School of …
Mediterranean diet linked to lower child asthma risk
Children who consume a diet rich in fish, fruit and vegetables tend to have a lower risk for asthma and wheezing, while kids who eat several hamburgers a week may have a higher risk, according to new research published this week in the international respiratory journal Thorax.
Eating fruits and veggies only slightly cuts cancer risk
Despite the widely held belief—promoted by the World Health Organization and U.S. public health organizations for two decades—that eating more fruit and veggies can diminish cancer risk, a large scale study published in the Journal of the National Cancer Institute finds that getting a daily five servings of apples, tomatoes and leafy
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For kids, small soda taxes don’t make a big difference
Small scale increases in the cost of soda likely have little impact on childhood obesity, according to a study published in the journal Health Affairs. Soda taxes have been proposed as a means for fighting obesity by several prominent health researchers, and some public health officials have sparked controversy by advocating for steep
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