Exercising self-control isn’t fun.
If you’re dieting, for instance, you may easily resist the blueberry muffin at that impossibly aromatic bakeshop you pass by in the morning. You may then have lunch with your friends but just …
dieting
Study: Want to Drop a Few Pounds? Lie in Bed
Next time your alarm clock sounds, you can hit the snooze button in good conscience: sleeping in may help you lose fat.
Study: Overweight People Get Less Pleasure From Food
When addicts talk about their first euphoric experience with their narcotic of choice, very often they describe it as the feeling they spent the duration of their drug-using years attempting to revisit. It turns out, the same …
