Throw away those Oreos! It’s the time of year that book publishers pump out diet books to keep up with the flurry of this-time-for-sure New Year’s resolutions. From diets that allow you to eat chocolate to those that …
dieting
5 Ways to Improve Your Diet on the Cheap
Eating healthy doesn’t have to mean spending a lot of money. Here are five easy ways to fatten your wallet while trimming your waistline in 2011, courtesy of Healthland’s friends at the It’s Your Money blog. (For even more fun …
5 Fitness Apps to Get You Off the Couch
Can’t afford a real, live trainer? Then download one for cheap. Here are five apps that will help jump-start your flagging workout mojo and, hopefully, get you back in shape by the time the next New Year rolls around.
5 Weight Loss Apps That Work
Losing weight is hard to do in a vacuum — you need support and motivation to stay on track. These apps do everything from count calories to keep food diaries, and help you stay focused on your goal.
To Keep Willpower from Flagging, Remember the F-Word: ‘Fun’
Exercising self-control isn’t fun.
If you’re dieting, for instance, you may easily resist the blueberry muffin at that impossibly aromatic bakeshop you pass by in the morning. You may then have lunch with your friends but just …
Study: Want to Drop a Few Pounds? Lie in Bed
Next time your alarm clock sounds, you can hit the snooze button in good conscience: sleeping in may help you lose fat.
Study: Overweight People Get Less Pleasure From Food
When addicts talk about their first euphoric experience with their narcotic of choice, very often they describe it as the feeling they spent the duration of their drug-using years attempting to revisit. It turns out, the same …