You can run for an hour to work off two slices of pumpkin pie
And that’s not such a good thing. Today’s kids are less fit than their parents were at the same age, according to new research presented at the American Heart Association’s Scientific Sessions, and that could mean health problems …
Infants were better able to process repeated sounds, showing a maturity of brain function
Want to get more active? Pay attention to the signs at your local park; they can boost your physical activity by 7% to 12%.
It sounds like something a quack would support, but it’s true. There’s growing evidence that lifestyle changes such as eating a healthier diet and exercising more may be enough to prevent and even treat conditions ranging from …
When it comes to fitness, you can’t always get what you want
They’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study.
Forget the pills — there’s new evidence that exercise may be as effective as medications in treating heart disease and diabetes.
Working out could give pot users an extra high — but that may not be as much a boon as users might think.
While gym class may seem like an extraneous part of an academic program, getting aerobic exercise can help students to learn and remember more.
Now there’s a number for how effective lifestyle changes can be in protecting the heart and preventing deaths from heart attack and stroke.
If I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.