Don’t let these babies go unnoticed
Here’s how to get more by doing less
They don’t spend enough time doing fat-burning activities like jogging
Being really cold may actually help you burn fat
Many fitness fanatics turn to supplements to help them train and stay in shape, but not all of the vitamins and minerals deliver on those benefits
Frigid temperatures don’t seem to be going away, but that’s no reason to give up the outside activities
It’s no surprise that kids don’t exercise, but the first national survey documented exactly how inactive American children are.
Walking can lower your risk of having a heart attack, as any doctor will tell you. Now scientists have found out exactly how many steps it takes to keep you ticker healthy.
It’s hard to stay trim during the holidays, what with all the sweet treats and hot chocolate. But don’t feel too sluggish. You can still get a workout going through your holiday preparations.
You can run for an hour to work off two slices of pumpkin pie
And that’s not such a good thing. Today’s kids are less fit than their parents were at the same age, according to new research presented at the American Heart Association’s Scientific Sessions, and that could mean health problems …
Infants were better able to process repeated sounds, showing a maturity of brain function
Want to get more active? Pay attention to the signs at your local park; they can boost your physical activity by 7% to 12%.