Getting healthy doesn’t mean having to overhaul your entire lifestyle.
How to eat your fill of summer fruits and vegetables without getting sick from a food-borne illness.
We know that eating lots of fruits and vegetables is good for the heart, but can a healthy diet really overcome the effect of genes that boost your risk for heart problems?
On Monday, the environmental health activists at the Environmental Working Group (EWG) released their annual report on pesticides in produce, ranking the “cleanest” and “dirtiest” fruits and vegetables, based on levels and types …
Kids are notorious for being picky eaters. But whether moms view them that way can determine whether they end up eating enough fruits and veggies, according to new research published recently in the journal Public Health Nursing.
The British government recommends that citizens eat five servings of fruits and vegetables a day. The reality is that few people meet this standard.
If you smoke, you know you’re putting yourself at increased risk of lung cancer. But if you boost the variety of fruits and vegetables that you eat, you may be able to lower those odds a bit.
Scientists in Europe report in the American Association for Cancer Research’s journal that smokers who consumed the greatest variety of fruits …