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Hitting the gym every day is great — unless you're doing it wrong. We've asked fitness experts to help tweak your workout to make it more effective.
Getting fit is easier with a buddy — or a spouse — who can commiserate about the devilishness of V-ups
Enough with the grunting and groaning at the gym already. New research this week in PLoS One shows that, to build muscle, it’s more effective to lift a lighter weight many times than to lift a heavy load that you can only manage five or 10 times.
Although arthritis is extremely common, people still have many misconceptions about the disease. How much do you really know?
