Hitting the gym every day is great — unless you’re doing it wrong. We’ve asked fitness experts to help tweak your workout …
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Boot Camp, Week 5: Sharing the Fitness Love
Getting fit is easier with a buddy — or a spouse — who can commiserate about the devilishness of V-ups
Pumping Iron? A Lighter Load May Give Better Results
Enough with the grunting and groaning at the gym already. New research this week in PLoS One shows that, to build muscle, it’s more effective to lift a lighter weight many times than to lift a heavy load that you can only manage …