—DR. LYLE MICHELI, director of sports medicine at Children's Hospital Boston, on the importance of weight training for children. Many people think weight-training fails to help strengthen children while increasing their risk of injury, but in fact the opposite is likely true [via The New York Times]
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Special Reports
Five Unconventional Fitness Classes to Try Now
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
