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lifting weights
Prescription for Type 2 Diabetes: Cardio Plus Weights
Diet and exercise is the mantra for good health in any population, not least in patients with Type 2 diabetes.
Pumping Iron? A Lighter Load May Give Better Results
Enough with the grunting and groaning at the gym already. New research this week in PLoS One shows that, to build muscle, it’s more effective to lift a lighter weight many times than to lift a heavy load that you can only manage …